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GOOD FOOD

Posted by WhatsUpNaija on October 3, 2013 at 9:45 PM

GOOD FOOD

Eating food that contain the full class of a balance diet help your body in growth, maintain a healthy life boast your energy and aid your mental capability in a proper function.

A hungry man is a hangry soul going on an empty stomach is dangerous to health when the stomach is empty no food for the body to function properly.

Do you feel like you can't keep up with the latest nutrition news because it's always changing? While it's true that what is known about nutrition and diet is evolving, there are some nutrition basics you can keep in mind. By knowing these nutrition basics, you'll be better equipped to sort through the latest research and advice.

Mastering the nutrition basics comes down to understanding the food groups and becoming more aware of calories and the roles that specific nutrients play in a healthy diet. Want to go beyond the nutrition basics? Talk to your doctor or a dietitian for personalized dietary advice that takes into account your health status, lifestyle, and food likes and dislikes.

 

Always consider what your appetite is longing for but eating light  meal for breakfast with little vegetable would help.


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